Friday, April 16, 2010

Save hundreds a day

You know that weight loss is a matter of math - calories in need to be less than calories out. The rate of weight loss depends on how large of a deficit you create.

If you are serious about losing weight, one change you need to make is DRINK WATER instead of other beverages. Buy a 32 ounce water bottle and fill it up twice a day. That is the baseline water requirement for most people (you may need more if you are exercising strenuously or outside in the heat).

Depending on your current diet, you could easily save hundreds of calories, probably primarily sugar, and also a lot of money. Think about carrying your own water vs. buying drinks from vending machines or gas stations, and not adding drinks to restaurant bill. That $$$ seriously adds up over time!

Stay tuned for more info about various beverage choices...

No comments:

Post a Comment