Saturday, April 17, 2010

Here are some fun facts to get you exited (or at least moderately motivated) about drinking more water!

The human body is approximately 50-70% water
Water acts as a solvent and lubricant in the body
Water transports nutrients and wastes
Water helps regulate temperature and a variety of chemical processes

Drinking enough water can help with weight loss because
  • It ensures you are not confusing hunger and thirst
  • Helps you feel fuller
  • Can help reduce cravings

In addition, it can help your hair, skin & nails to stay healthy and keeps everything in the body running smoothly. So drink up!

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