Monday, March 29, 2010

Goal for the Week!

Have you set your goal for the week? What are you going to do for just 7 days, or even 5 days (until Friday)?

Eating no dessert for the rest of your life sounds overwhelming!

Eating no dessert between now and Friday...totally doable!

Set yourself a small goal for this week that will help you improve your nutrition, exercise program, sleep and stress relief, or your weight loss. Pick one thing and then tell someone for accountability - or post as a comment.

My goal for the week: Plan my meals and stick to my plan! For me...this means saying "no" to any special treats that appear in the office or any special cravings. If it's not part of my plan, I'm not going to eat it.

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