We will be meeting the 1st and 3rd Fridays of every month from 12-1pm in northwest Austin. The semester will run from February to April. The group meetings will include a time for fellowship, learning more about healthy living, and Q&A/discussion time. Please feel free to bring your lunch!
The goal of this small group is give you resources, tools and support so you can live a healthy lifestye and achieve and maintain your optimal weight. This blog will also be a tool for downloading resources, discussion, and encouragement between meetings. Each week, we will discuss one topic/element under the following categories:
- Nutritious Eating
- Active Living & Exercise
- Rest & Stress Management