One diet change to make today

Do you know what change in your diet could vastly improve your health, calorie balance, and weight loss efforts?

Eat 10 servings of fruits and vegetables a day! Sometimes counting calories and grams of proteins, fats and carbohydrates can be tedious. There are no gimmicks or tricks involved in this approach - simply eat more wholesome, nutritious fruits and vegetables. As long as you are eating a variety (i.e. don't eat only avocados, potatoes and bananas) you are going to naturally improve your diet.

It is important to focus what you SHOULD be eating and not just what you SHOULD NOT be eating. Motivational experts will tell you - you naturally gravitate towards what you are focusing on and thinking the most about. So if your thoughts are "Don't eat desserts, don't eat desserts, don't eat desserts" desserts are going to be more noticeable to you and even more appealing because you have been thinking about them all day.

Focus on eating a variety of delicious fruits and vegetables and all the health benefits they will bring you!