Here are some fun facts to get you exited (or at least moderately motivated) about drinking more water!

The human body is approximately 50-70% water
Water acts as a solvent and lubricant in the body
Water transports nutrients and wastes
Water helps regulate temperature and a variety of chemical processes

Drinking enough water can help with weight loss because

• It ensures you are not confusing hunger and thirst
• Helps you feel fuller
• Can help reduce cravings

In addition, it can help your hair, skin & nails to stay healthy and keeps everything in the body running smoothly. So drink up!