Fitness Now

Get encouragement, education, and support on living a healthy lifestyle.

Monday, June 14, 2010

Find the new blog here

Hi Everyone! I have moved to a new blog at http://stephaniechodges.wordpress.com
Please visit and subscribe there!

In health,
Stephanie

Posted by Stephanie at 3:03 PM No comments:

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About Me

Stephanie: *MS in Nutrition and Exercise Science* ACE (American Council on Exercise) Group Fitness Instructor since 2004* ACE (American Council on Exercise) Personal Trainer since 2005* Certified Instructor for: Spinning, Turbokick, YogaFit and Zumba

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Blog Archive

▼ 2010 (25)
- ▼ June (1)
  - Find the new blog here
- ► May (6)
- ► April (9)
- ► March (3)
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Fitness Now

Living a healthy lifestyle involves making wise choices every day. We often view ourselves as either "on a diet" or not. Your diet is what you eat - we all have a diet! We cannot wait for our eating and exercise habits to be perfect, but we need to make good choices every day. Starting NOW!

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